Do you cardio clear 7 want to lose 10 lbs or more in two weeks? What do you want your end result to look like? Do you want your body to be lean, muscular, or even bulging with muscles? Do you want your skin to look glowing? Do you want to build a six-pack and bulge your shoulders? Maybe you just want to look good for a special event that is coming up in a couple of weeks! What is it that you want to achieve?
Many people embark on quite ambitious weight loss goals. When the roll comes out of their pants they want to look themselves in the mirror and say, “Hey! I look great, what a great body you have.” However this does not work for most people. It is much more likely that they say, “Wow! I am really fat. Let’s get rid of all this fat.”
So, what is it that you want to achieve? Is it to loose 10, 20, or 50 pounds? Is it to look lean, muscular, or bulging with muscles around your body? V ! what do you want to look like? Is it worth it to have a great body, or do you want to settle for an unattractive body?
In order to achieve any of these results, it is essential to understand the different types of calories. Each type of food has aister that uses it for energy. The body uses calories for practically everything, from beating your children to and as energy. Much research has been done in this area and it has been determined that the human body needs approximately3500calories per day.
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These are the calories that you can get from eating a simple cottage cheese and tomato sandwich for lunch. Your body will use roughly 300 of these calories either directly from the ingredients or when your body digest and absorb them. The rest of the 50 calories are used in any combination of the basic food’s ingredients that make up your daily diet. Thus, your body needs a total of 2500 calories per day just to make and break down the food that you eat. This means that if you want to loose a pound in a given week, you will need to burn or drop out 3,500 calories in that week.
For many of us, dropping out an extra 3,500 calories will not be that difficult. If you cut out 500 calories a day for a week, you will lose a pound a week. Experiment with this, add a little exercise, and you can see how hard it can be to lose just one pound! By now you understand how these seemingly simple rules really help you lose a pound a day, and you know that there is no magic pill, diet, or potion that can make you loose weight quicker.
How can you loose a pound a day without using any exotic diet fads? By simply making small diet changes that you can live with for a lifetime. Most of these ideas can be incorporated into your daily routine and will not leave you feeling like you are starving. Once you feel more energetic and are happier with yourself, you can concentrate on losing more than 2 or 3 pounds per week.
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Lessen your daily consumption of fat and sugar. Instead, eat more fruit high in water content, such as watermelons, cucumbers, pears and guava. You can enjoy their fiber content, which will make you feel fuller and for a longer period.
Include five smaller meals per day, instead of eating three large meals. This will keep your metabolism fired up and help you loose the unwanted pounds.
Take a vitamin supplement to give your body and vital organs a boost, to help flush out any excess fat or satisfy any hunger.
Do some exercises that allow you to loose 2 pounds per week. These concentrated hours of exercise will make you feel more energize and stress less, since you will be eating nutritious meals.
Finally, don’t forget to consider aweight loss vitamins cardio clear 7 website supplementfor your daily nutritional needs. This supplement will insure that you are able to keep up with the daily nutritional needs of your body, while losing weight.